The koftas are perfectly spiced and will impress herbivores and carnivores alike!
Ingredients
1 can of lentils, rinsed and drained
1 can of red kidney beans, rinsed and drained
1 red onion, finely chopped
4 cloves of garlic, quartered
1/2 cup of fresh Italian parsley
1/2 cup walnut pieces
2 teaspoons of ground cumin
1 teaspoon of cumins seeds (optional)
2 teaspoons of ground coriander
1 red onion, finely chopped
4 cloves of garlic, quartered
1/2 cup of fresh Italian parsley
1/2 cup walnut pieces
2 teaspoons of ground cumin
1 teaspoon of cumins seeds (optional)
2 teaspoons of ground coriander
1 teaspoon of cinnamon
2 teaspoons of salt
1 cup of flour - I used chickpea flour, any kind will do
1/4 cup of olive oil
Method
1. Place all kofta ingredients (except olive oil) in a large food processor and pulse until combined (not overly pulsed or else it’ll become liquidy). If you don't have a food processor, just mix all indredients in a bowl and mash beans with a potato masher or pestle.
2. Form mixture into small oval shapes using two spoons or flat patties.
3. In a large nonstick pan, heat oil over medium-high heat and pan-fry koftas until nicely browned. Remove from pan and drain.
Serve with salad and your choices of breads and dips.
Enjoy xx
2 teaspoons of salt
1 cup of flour - I used chickpea flour, any kind will do
1/4 cup of olive oil
Method
1. Place all kofta ingredients (except olive oil) in a large food processor and pulse until combined (not overly pulsed or else it’ll become liquidy). If you don't have a food processor, just mix all indredients in a bowl and mash beans with a potato masher or pestle.
2. Form mixture into small oval shapes using two spoons or flat patties.
3. In a large nonstick pan, heat oil over medium-high heat and pan-fry koftas until nicely browned. Remove from pan and drain.
Serve with salad and your choices of breads and dips.
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kofta burger! |
Enjoy xx
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