If you know what I make out of these ingredients, you know what's about to go down! The master cleanse is not a quick weight loss fad it is simply a cleanse/detox to clean out any unwanted toxins.
The benefits are not only detoxification, (this may sound hippyish) but it can be seen as a spiritual journey/awakening to kick start healthy eating and exercise whilst also resetting your palate, which means getting rid of those nasty cravings!
I will be aiming for five days, and will hopefully continue through to the next five!
I made three batches to last me all day tomorrow.
Master Cleanse Lemonade
1 tbsp pure organic maple syrup
2 tbsp organic fresh lemon juice
1/10 tsp / a pinch of organic cayenne pepper
1.5cup (300mls) filtered water
How to carry out the cleanse:
*Make sure to use organic ingredients, you can find these as supermarkets and most health food stores.
*Drink at least 6 250ml cups a day. You can have it cold or hot.
*Make sure to drink plenty of water.
*You can occasionally drink caffeine free herbal tea such a peppermint.
*End the day with a laxative tea.
Good luck xx