Sunday, 10 November 2013

Banana and Peanut Butter Smoothie

This is my favourite smoothie to make for breakfast, a light lunch or just when I need a little bit of sweetness!

Here is my little brother loving his healthy non-dairy smoothie. This smoothie is right up his alley, as he doesn't drink cow's milk anymore (his own choice) and has been only asking for oat milk, good boy!

He could nearly make this smoothie all by himself, it is that easy! 


2 small bananas
1 tablespoon of peanut butter
1-2 cups of soymilk or any non-dairy milk (depending on desired thickness)
1 teaspoon of vanilla bean paste 
a handfull of ice cubes 


Whizz all of the ingredients in a blender and enjoy!

Makes enough for 2-3 people.

Post Work Out Smoothie:

Make it a protein smoothie, great for post workout!

Only three ingredients and no nasties:
Non GMO Soy protein isolate,
Natural identical flavours and

To add some extra protein, Jake usually adds a big scoop of soy protein. We use the Thompson's brand which you can buy at most health food shops. We usually get ours from Huckleberry Farms or Health 2000.

Kim xx

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